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ejohns1138
Journal
22 Apr 11
ejohns1138's Journal, 22 April 2011
ejohns1138's Profile
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Weigh In record (no journal entry) for 22 April 2011
282.0 lb
Lost so far:
13.0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
1831 kcal
Fat: 77.94g | Prot: 98.39g | Carb: 182.04g.
Lunch:
Cantaloupe Melons, Guacamole Bacon Burger.
Dinner:
Burrito Mexicano - Carnitas.
more...
3653 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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