Weigh In record (no journal entry) for 28 June 2014
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183.6 lb
Lost so far: 34.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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865 kcal
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Fat: 27.79g | Prot: 54.55g | Carb: 76.83g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Roasted Potato, Fried Egg, Bacon. Lunch: Bananas. Dinner: Beer, Sunny Select Corn on The Cob, Skinless Chicken Breast. more...
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losing 0.2 lb a week
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plepper's weight history
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