Weigh In record (no journal entry) for 22 April 2011
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2011:
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1863 kcal
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Fat: 32.32g | Prot: 79.02g | Carb: 299.50g.
Breakfast: Coffee (Brewed From Grounds), strawberries, Milk, Cheerios, whole wheat bread. Lunch: vegetable soup, Cinnamon Swirl & Raisin Bagel. Dinner: Strawberries, Beer, mustard, ciabatta roll, Chicken, Sun Chips Garden Salsa. Snacks/Other: Trek Mix Chewy Coated Granola Bars. more...
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2509 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours, Weight Training (moderate) - 31 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 3.5 lb a week
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