Weigh In record (no journal entry) for 28 June 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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2458 kcal
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Fat: 60.51g | Prot: 134.10g | Carb: 330.50g.
Breakfast: Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits, Sainsbury's Skimmed-Milk, Asda Fat Free Greek Yoghurt. Lunch: Morrisons Braeburn Apples, Uncle Ben's Express Pilau Rice, Chicken Curry 28.6.14. Dinner: Tesco Braeburn Apple, Elephant Atta Chapattis, Kraft Breakfast biscuits Belvita, Asda Fat Free Greek Yoghurt, Chicken Curry 28.6.14. Snacks/Other: Sainsbury's Pink Bolt, Matrix Elite All in #1 Xtreme, Dextrose Energy Dextro Tablets, Belvita Breakfast Breakfast Biscuits, Walkers Squares Salt & Vinegar (27.5g), Asda Conference Pears, Morrisons Seafood Cocktail, Asda Conference Pears. more...
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losing 4.6 lb a week
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