calinus's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
186.4 lb Lost so far: 3.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
2178 kcal Fat: 56.89g | Prot: 149.69g | Carb: 276.73g.   Breakfast: milk fat free, cream cheese, espresso, rye bread, egg, smoked salmon. Lunch: smoked salmon, rye bread, espresso, cream cheese. Dinner: Grilled Chicken Breast, apple pie, milk fat free. Snacks/Other: apple, banana. more...
2992 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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