Weigh In record (no journal entry) for 22 April 2011
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2178 kcal
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Fat: 56.89g | Prot: 149.69g | Carb: 276.73g.
Breakfast: milk fat free, cream cheese, espresso, rye bread, egg, smoked salmon. Lunch: smoked salmon, rye bread, espresso, cream cheese. Dinner: Grilled Chicken Breast, apple pie, milk fat free. Snacks/Other: apple, banana. more...
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2992 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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