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went skiing over the weekend, and found it difficult to eat only what i had brought up with me. nutella and cream cheese waffles with strawberries and whipped cream appeared out of nowhere on the plate in front of me, a party followed with free beer, and so on. still managed to lose a little more. i'm not losing as fast as i'd like, but i'm losing, and that's not a bad thing. 85 degrees F here in LA, and a beautiful day. played tennis with a friend, and just weighted in at 183.5lbs... fewer than 30 to go for my final target...
wishing you all a beautiful week, surrounded by those you love!
calin
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183.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1765 kcal
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Fat: 89.91g | Prot: 62.13g | Carb: 194.89g.
Breakfast: egg, v8, almonds, nature valley. Lunch: espresso, snapple diet, honey, rye bread, cream cheese, hummus, vegetables. Dinner: pecan, apple, pizza slice, subway black forrest. more...
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3347 kcal
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Activities & Exercise:
Aikido - 1 hour, tennis - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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