Weigh In record (no journal entry) for 23 March 2022
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200.4 lb
Lost so far: 26.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1701 kcal
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Fat: 45.25g | Prot: 52.63g | Carb: 286.69g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Clear American Peach Flavored Sparkling Water, InnovAsian Cuisine Chicken Fried Rice, Tai Pei Chicken Egg Rolls. Dinner: A&W Diet Root Beer (Can), Freshlike Mixed Vegetables, Gorton's Beer Battered Fish Fillets. Snacks/Other: Jellybeans. more...
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gaining 3.1 lb a week
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