Weigh In record (no journal entry) for 22 April 2011
|
162.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2011:
|
1863 kcal
|
Fat: 81.63g | Prot: 67.87g | Carb: 158.00g.
Breakfast: Ancient Grains, Almond Breeze Unsweetened Original, Naked: Mighty Mangy. Lunch: Vegetable Pot Pie. Dinner: Ranch Cobb Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Fried Pickles. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SiGGy's weight history
|