Weigh In record (no journal entry) for 22 April 2011
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384.0 lb
Lost so far: 56.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2121 kcal
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Fat: 97.02g | Prot: 110.85g | Carb: 204.69g.
Breakfast: Fried Egg without Fat, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: ham, salami sandwich, chef salad. Snacks/Other: queso medium, pepper jack tostitos, tostitos lime, rice krispy. more...
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4609 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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