Karen2222's Journal, 24 March 2022

175.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 37.10g | Prot: 55.00g | Carb: 139.43g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Swiss Cheese, Ham (Whole, Cured), Hard Rolls (Includes Kaiser). Dinner: Linguine, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2534 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Standing - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...