Maxine smith's Journal, 28 June 2014

151.2 lb Lost so far: 19.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 24.91g | Prot: 77.47g | Carb: 169.52g.   Breakfast: Tesco Cornflakes, Sainsbury's Semi-Skimmed Milk. Lunch: Tesco Large Fish Selection Sushi, Costa Coffee Skinny Latte (Medio). Dinner: Tesco Mango Chutney, Sharwood's Poppadoms, Whitefish (Mixed Species). Snacks/Other: Rice with Vegetables, Costa Coffee Skinny Latte (Medio). more...

1930 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...