Weigh In record (no journal entry) for 06 July 2009
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2009:
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1537 kcal
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Fat: 66.47g | Prot: 53.06g | Carb: 196.54g.
Breakfast: Egg, Extra Loaded Extra Crisp English Muffins, Half & Half Cream, Granulated Sugar, Coffee. Lunch: light fit. Dinner: parm, wheat bun, catalina, baby corn, tomato, tator tot, avacado, 100% Pure Ground Beef Hamburgers. Snacks/Other: Milk Chocolate Bar, graham cracker, marshmallow, turkey breast, pineapple. more...
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2178 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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