Weigh In record (no journal entry) for 22 April 2011
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211.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1430 kcal
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Fat: 30.80g | Prot: 195.89g | Carb: 101.02g.
Breakfast: Oroweat Healthfull nuttygrain, Egg, Organic Whole Grain Extra Thick Rolled Oats. Lunch: subway wheat bread, subway turkey. Dinner: bumble bee albacore water. Snacks/Other: dymatize whey isolate. more...
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gaining 4.2 lb a week
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calvus's weight history
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