Weigh In record (no journal entry) for 24 March 2022
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230.4 lb
Lost so far: 10.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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2438 kcal
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Fat: 58.64g | Prot: 99.67g | Carb: 383.18g.
Breakfast: Kaffee mit Milch und Zucker, Ketchup, Gouda oder Edamer, Roggenbrot. Lunch: Butter, Mischkornbrot, Rote Linsensuppe. Dinner: Roggenbrot, Rote Linsensuppe, Rote Linsensuppe, Roggenbrot. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Blaubeeren. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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