Weigh In record (no journal entry) for 22 April 2011
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1331 kcal
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Fat: 34.32g | Prot: 52.84g | Carb: 236.52g.
Breakfast: Honey Clusters Cereal, Milk (Nonfat). Lunch: Blackberries, Scrambled Egg (Whole, Cooked), Fat Free Green Chile & Lime Refried Beans. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip Sugar Free, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Pilates - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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