Weigh In record (no journal entry) for 24 March 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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2480 kcal
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Fat: 97.50g | Prot: 122.20g | Carb: 274.55g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milsani Chocoladevla, Campina Zacht & Luchtig Framboos, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet. Snacks/Other: AH Chocolade Kruidnoten, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Jumbo Kokosklapper, Ikea Kafferep. more...
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gaining 7.7 lb a week
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