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Em jejum.
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254.9 lb
Lost so far: 12.8 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1053 kcal
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Fat: 34.73g | Prot: 83.90g | Carb: 98.98g.
Breakfast: Morangos, Santiago Queijo Fresco Magro, Sumo de Limão, Nespresso Café Expresso. Lunch: Morangos, Esparguete (Cozido), Tomatada, Peito de Frango, Nespresso Café Expresso. Dinner: Azeite Extra-Virgem, Danone Corpos Danone Aroma Tutti-Frutti, Feijão Verde, Omelete ou Ovos Mexidos, Morangos, Mirtilos. Snacks/Other: Lipton Chá de Limão e Gengibre. more...
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3255 kcal
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Activities & Exercise:
Housework - 40 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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