Weigh In record (no journal entry) for 28 June 2014
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167.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1973 kcal
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Fat: 55.05g | Prot: 95.72g | Carb: 281.09g.
Breakfast: Rainbow Omena Täysmehu, HK Kalkkunaleike, Vaasan Ruispalat, Kahvi, Valio Arkijuusto, Becel Kevyt, Appelsiinit, Kuivattu Luumu, Banaani, Omenat (Golden Delicious). Lunch: Elovena Kaurapuuro, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Vaasan Ruispalat, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt. Dinner: Valio Profeel Proteiinirahka Mansikka, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Ruisleipä, HK Kalkkunaleike. Snacks/Other: Jäätelö. more...
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4047 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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