Weigh In record (no journal entry) for 22 April 2011
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190.0 lb
Lost so far: 3.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1308 kcal
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Fat: 43.56g | Prot: 80.28g | Carb: 158.71g.
Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (Nonfat) , Caffeine Free Peppermint Tea. Lunch: California Rolls, Teriyaki Sauce, Salmon. Dinner: Cheese Filled Ravioli with Tomato Sauce (Canned), Bell Peppers, Organic Vegetable Broth, Mushrooms , Olive Oil, Tomatoes, Cooked Lentils, Bell Peppers, Organic Vegetable Broth, Mushrooms , Olive Oil, Tomatoes, Cooked Lentils, Chicken Thigh. Snacks/Other: Excellence Intense Orange Dark Chocolate, Foam, Milk Chocolate Calcium Chews. more...
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2308 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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