Weigh In record (no journal entry) for 24 March 2022
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205.3 lb
Lost so far: 92.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1623 kcal
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Fat: 47.94g | Prot: 85.12g | Carb: 209.10g.
Breakfast: Apples. Lunch: Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Chicken Breast Meat, Propercorn Barbecue Lentil Chips, Morrisons Pickled Red Cabbage, Aldi Pickled Sliced Beetroot. Dinner: Porridge, Tesco Cheddar Medium, Ryvita Crackerbread. Snacks/Other: Cheddar Cheese , Ryvita Original Crackerbread, Aldi Plain Tortilla Wraps, Minced Beef (95% Lean / 5% Fat), Aldi Titan. more...
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gaining 4.2 lb a week
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