Weigh In record (no journal entry) for 27 June 2014
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203.5 lb
Lost so far: 74.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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3345 kcal
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Fat: 288.89g | Prot: 158.55g | Carb: 20.00g.
Breakfast: Cheddar Cheese, Tomatoes, Hellmann's Real Mayonnaise, Poached Egg, Black Pepper, Salt, Butter (Salted), Decaffeinated Coffee. Lunch: Curry Powder, Garlic, Cardamom, Cinnamon, Vegetable Oil, Chili Powder, Beef. Dinner: Ginger. Snacks/Other: Atkins Milk Chocolate Bar. more...
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losing 10.4 lb a week
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