Weigh In record (no journal entry) for 27 June 2014
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185.8 lb
Lost so far: 5.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1620 kcal
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Fat: 64.62g | Prot: 45.52g | Carb: 221.66g.
Breakfast: Organic Valley Lactose Free Lowfat 2% Milk, Odwalla Superfood (Micronutrient Fruit Juice Drink), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Bisquick Easy Chicken Pot Pie. Dinner: Wendy's French Fries (Small), Wendy's Chili (Large). Snacks/Other: Oreo Limeade, Cucumber (with Peel), Cauliflower, Broccoli, T. Marzetti Ranch Veggie Dip, Kutztown Birch Beer. more...
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losing 0.7 lb a week
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