Weigh In record (no journal entry) for 27 June 2014
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157.4 lb
Lost so far: 41.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1579 kcal
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Fat: 37.86g | Prot: 72.89g | Carb: 158.24g.
Breakfast: Margarine, Kraft Vegemite, Toasted Multigrain Bread. Lunch: Cilantro (Coriander), Capsicum, Blue Dragon Thai Basil & Lemon Grass Stir Fry Sauce, Mixed Salad Greens, Beef Schnitzel. Dinner: tuna in chilli, broccoli, lemon juice, feta, mushrooms, rice. Snacks/Other: Pinot Noir Wine, Coffee with Milk, Coffee with Milk, Tui Blond Lager. more...
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losing 0.7 lb a week
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