Weigh In record (no journal entry) for 22 April 2011
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126.7 lb
Lost so far: 21.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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127 kcal
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Fat: 0.88g | Prot: 19.34g | Carb: 11.31g.
Breakfast: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), watermelon. Lunch: Yellowfin Tuna (Fish) . Dinner: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) . more...
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gaining 7.7 lb a week
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