Weigh In record (no journal entry) for 27 June 2014
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132.8 lb
Lost so far: 13.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1734 kcal
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Fat: 39.01g | Prot: 83.46g | Carb: 218.86g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Starbucks Nonfat Cappuccino (Grande). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Talenti Sea Salt Caramel Gelato, Sodexo Vietnamese Banh Mi. Snacks/Other: Smirnoff Vodka, Cherry Tomatoes, Taylor Farms Celery Sticks, Freshire Farms Baby Cut Carrots. more...
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1768 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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