Ldandrea's Journal, 26 June 2014

132.0 lb Lost so far: 14.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 45.32g | Prot: 68.65g | Carb: 198.31g.   Breakfast: Philadelphia Original Cream Cheese, Barry Bagels Raisin Bagel, Starbucks Nonfat Cappuccino (Grande). Lunch: Go Raw Spirulina Super Chips, Dole Dark Sweet Cherries, Alive & Radiant Foods Kale Krunch, Chicken Breast. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frozen Blueberries, Green Giant Green Beans and Almonds. Snacks/Other: Trader Joe's Freeze Dried Rambutan. more...

2024 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...