Weigh In record (no journal entry) for 27 June 2014
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2014:
|
2039 kcal
|
Fat: 49.19g | Prot: 138.55g | Carb: 271.24g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (Large), Ground Elk Meat, Kraft Singles Fat Free American Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Busy Baker 97% Fat Free Wholesome Meal Enriched Bread, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream and Sugar. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albert J Compton's weight history
|