Weigh In record (no journal entry) for 27 June 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2852 kcal
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Fat: 100.19g | Prot: 216.51g | Carb: 283.48g.
Breakfast: Oats, Bananas, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Quaker Old Fashioned Oats, Black Beans (Canned), Tomatoes, Avocados. Dinner: Falafel King Beef Shawarma, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Oranges, Nestlé Fitness Galletas con Salvado de Trigo, Almonds. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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