Tmeikle's Journal, 22 April 2011

115 mg/dL

214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 23.87g | Prot: 64.15g | Carb: 257.79g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: White Rice, Ground Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Diet Citrus Green Tea, Baby-cut California Carrots, All Natural Tapioca Pudding. Dinner: Cheese Bread, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...

2978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...