Weigh In record (no journal entry) for 27 June 2014
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1572 kcal
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Fat: 43.36g | Prot: 124.80g | Carb: 168.34g.
Breakfast: Pastrami Sandwich, Extra Lean Deli Sliced Ham, Fresh Selections (Kroger) Baby Spring Mix, Green Giant Seasoned Steamers Honey Roasted Sweet Corn, Instant Coffee (made from Powdered), Cream Substitute (Powdered), Sea Queen Wild Caught Salmon Fillets. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Six Star Pro Nutrition Creatine X3, Bpi Sports Weight Loss. Dinner: Doritos Nacho Cheese Tortilla Chips, Subway 6" Steak & Cheese. Snacks/Other: Muscle Milk Evolve Protein Shake. more...
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3365 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Resting - 3 hours, Sitting - 5 hours, Driving - 1 hour, Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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