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Starladesiree
Journal
06 Jul 09
Starladesiree's Journal, 06 July 2009
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Weigh In record (no journal entry) for 06 July 2009
140.0 lb
Lost so far:
22.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2009:
1240 kcal
Fat: 42.00g | Prot: 43.00g | Carb: 176.00g.
Breakfast:
peaches & cream oatmeal.
Lunch:
lay's potato chips, chick fil a brownie, chick fil a.
Snacks/Other:
natural apple sauce.
more...
1847 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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