Weigh In record (no journal entry) for 27 June 2014
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126.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1892 kcal
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Fat: 66.93g | Prot: 118.67g | Carb: 223.67g.
Lunch: FritoLay 028400160193, Hellmann's Light Mayonnaise, Nature's Own 100% Whole Wheat Bread, HEB Sliced Provolone Cheese, HEB Fully Fit Oven Roasted Turkey Breast. Dinner: La Costena Charro Beans, Pace Chunky Medium Salsa, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Quest White Chocolate Raspberry, Sunshine Cheez-it Snack Size Bag, Raspberries, Specialty Bakers Dessert Shells, Kraft Cool Whip Lite, Blueberries , Driscoll's Strawberries, Brookside Dark Chocolate Pomegranate. more...
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losing 1.8 lb a week
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