Weigh In record (no journal entry) for 22 April 2011
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204.6 lb
Lost so far: 40.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1465 kcal
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Fat: 76.50g | Prot: 93.25g | Carb: 103.00g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Bistro Selections Roast Beef in Gravy. Dinner: Mozzarella Sticks, Bourbon Street Chicken & Shrimp. Snacks/Other: High Protein Cereal Bar - Peanut Butter. more...
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losing 7.0 lb a week
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chrislaubach's weight history
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