bender85's Journal, 22 April 2011

131.0 lb Lost so far: 21.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 97.83g | Prot: 147.56g | Carb: 245.45g.   Breakfast: Sugar Free Syrup, Natural Yogurt Spread, All Natural Gourmet 97% Fat Free Waffles, Veggie Breakfast Sausage Links, Fibre One Oats & Chocolate Chewy Bars. Lunch: Lemongrass Coconut Chicken, Builder's Bar - Cookies 'n Cream. Dinner: Burrito with Beef. more...

1956 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...