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This is the end of Week 1 on Induction.
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2011:
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1438 kcal
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Fat: 94.42g | Prot: 133.48g | Carb: 22.80g.
Breakfast: kraft shredded cheddar, scrambled eggs, butter. Lunch: kraft grated parmesan cheese, butter, broccoli, extra virgin olive oil, tyson chicken breast. Dinner: blue cheese, kraft grated parmesan cheese, extra virgin olive oil, tyson chicken breast, cucumber, maries blue cheese dressing. Snacks/Other: Pork Rinds. more...
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
so how was it? You should be over the worst part - it only gets easier from here :-)
22 Apr 11 by member: milbwknicole
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Hey there! It was great! I'm still experimenting around with my foods as far as carbs and cals go (always under carbs but trying to tweak the sources of my carbs some more). I feel fantastic. How about you?
22 Apr 11 by member: Onederland
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PS - as far as how I feel...my profuse sweating has slowed and I'm not seeing stars anymore. :) I'm extremely energetic too. I only had one day of sheer exhaustion. Thank God, no headaches.
22 Apr 11 by member: Onederland
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