Weigh In record (no journal entry) for 22 April 2011
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163.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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864 kcal
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Fat: 13.54g | Prot: 47.22g | Carb: 151.64g.
Breakfast: Grape Juice, Natural Pure Raw Honey, Perfectly Protein Mocha Cappuccino. Lunch: broccoli, strawberries, roasted chicken. Snacks/Other: raisins, Kashi Fruit & Grain Bar, baby carrots. more...
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losing 2.6 lb a week
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iheartnj's weight history
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