squirrelee's Journal, 22 April 2011

166.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 70.59g | Prot: 59.97g | Carb: 165.57g.   Breakfast: egg, cinnamon roll doughnut, apple fritter. Lunch: steak n shake fries, steak n shake double. Dinner: chicken breast tender, hunt's zesty spicy, whole wheat spaghetti. more...

2363 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...