mikep22045's Journal, 06 July 2009

271.0 lb Lost so far: 49.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

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1660 kcal

Fat: 33.00g | Prot: 123.00g | Carb: 226.50g.   Breakfast: waffles, Calorie Countdown Dairy Beverage Fat Free, ms butterworth. Lunch: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme. Dinner: kashi golean crunchy, tofutti. Snacks/Other: salsa, wasa, light hot dog roll. more...

5014 kcal

Activities & Exercise: treadmill 4 miles - 1 hour, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...