Weigh In record (no journal entry) for 27 June 2014
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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620 kcal
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Fat: 10.00g | Prot: 24.00g | Carb: 106.00g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 0% Fat Free Milk. more...
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losing 4.9 lb a week
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