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not what i've been expecting or experiencing.
consistently losing, but at about two to four pounds a week.
but 4.5 pound drop in a night?
Three theories:
* scale broke
* getting six rather than three hours of sleep really did make a difference
* it not only felt like one, it was literally a four-pound poop
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192.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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705 kcal
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Fat: 32.50g | Prot: 79.30g | Carb: 24.22g.
Breakfast: Kali The Baking Goddess Parmesan Crisps, Egg, Jennie-O Lean Ground Turkey. Lunch: Lucerne Low Fat Cheddar Cheese, Pink Lady Apples. more...
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losing 30.8 lb a week
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