Weigh In record (no journal entry) for 23 March 2022
|
180.8 lb
Lost so far: 9.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
172 kcal
|
Fat: 9.05g | Prot: 15.28g | Carb: 8.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|