alifechange2011's Journal, 23 March 2022

231.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 78.76g | Prot: 156.61g | Carb: 72.20g.   Breakfast: Fried Egg without Fat, Oscar Mayer Real Bacon Bits, Great Grains Bakery San Francisco Sourdough Bread, Wholly Guacamole Wholly Guacamole Minis. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken Salad. Snacks/Other: Coffee, Silk Caramel Almond Creamer, Smoothie King Gladiator Smoothie (40 oz). more...

660 kcal

Activities & Exercise: Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...