Weigh In record (no journal entry) for 22 March 2022
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200.0 lb
Lost so far: 27.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1844 kcal
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Fat: 67.50g | Prot: 62.52g | Carb: 278.33g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts. Dinner: Tai Pei Chicken Egg Rolls, InnovAsian Cuisine Chicken Fried Rice. Snacks/Other: Clear American Orange Cream Sparkling Water, G. H. Cretors Chicago Mix Popcorn, Clear American Orange Cream Sparkling Water, Planters Salted Peanuts (1 oz). more...
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steady weight
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