Nancyel's Journal, 27 June 2014

197.5 lb Lost so far: 27.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 42.31g | Prot: 34.06g | Carb: 156.06g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Pepperidge Farm Goldfish Original Crackers. Dinner: Mashed Potato, Bush's Best Country Style Baked Beans, Frankfurter or Hot Dog on Bun. more...

3607 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Housework - 3 hours and 30 minutes. more...