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schamanin
Journal
23 Mar 22
schamanin's Journal, 23 March 2022
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Weigh In record (no journal entry) for 23 March 2022
191.4 lb
Lost so far:
15.9 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2022:
1926 kcal
Fat: 99.50g | Prot: 70.04g | Carb: 128.45g.
Lunch:
Leberkässemmel.
Dinner:
Schwarzwälder Schwarzwälder Kirschtorte.
Snacks/Other:
Weißwein, Salzburg Milch Bärlauchkäse, Mühlenhof Debrecziner, Berliner.
more...
301 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours.
more...
gaining 0.8 lb a week
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