Weigh In record (no journal entry) for 27 June 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1082 kcal
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Fat: 59.06g | Prot: 21.28g | Carb: 117.86g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Buttertop Wheat Bread, Honey Nut Cream Cheese, Sugared or Glazed Wheat Doughnuts, Perkins Restaurant Peach Pie (Slice). Snacks/Other: Natural String Cheese Part Skim. more...
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losing 7.0 lb a week
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