Weigh In record (no journal entry) for 23 March 2022
|
335.3 lb
Lost so far: 44.7 lb.
Still to go: 161.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
1517 kcal
|
Fat: 63.99g | Prot: 40.31g | Carb: 191.45g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Sugar Packet, McDonald's Coffee Creamer. Lunch: Marie Callender's Meat Loaf & Gravy. Dinner: Lipton Brisk Lemon Iced Tea (Can), Beef Empanadas. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleueyes1974's weight history
|