Weigh In record (no journal entry) for 27 June 2014
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190.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1297 kcal
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Fat: 85.28g | Prot: 63.97g | Carb: 61.03g.
Breakfast: Kerrygold Aged Cheddar Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Salmon. more...
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steady weight
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