Weigh In record (no journal entry) for 23 March 2022
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1111 kcal
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Fat: 33.98g | Prot: 70.64g | Carb: 126.24g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Hard-Boiled Egg , Cranberries , Chicken Breast, Sargento Muenster Cheese, Sesame Bagel. Dinner: Pizza with Meat. more...
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losing 14.0 lb a week
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Karen2222's weight history
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