Chessire's Journal, 23 March 2022

193.0 lb Lost so far: 44.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 49.86g | Prot: 51.22g | Carb: 93.20g.   Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Einstein Brothers Bagels Spinach, Mushroom & Swiss Egg Sandwich. Dinner: Famous Dave's Corn on The Cob, Sweet Green Peppers (Sauteed) , Fit & Active Low Carb Tortillas, Steak-umm Sliced Steaks. more...

221 kcal

Activities & Exercise: Treadmill - 18 minutes, Apple Health - 23 hours and 42 minutes. more...